Dominican gastronomy is made of history and memorable dishes that accompany everyday life in homes. Just like tostones and other dishes derived from plantains, mangú is a companion on the Caribbean table. In traditional cuisine, a good mangú cannot be missing. Restaurants in the Dominican Republic where typical food is served, do not forget to include traditional contours. If you are looking for where to eat the best mangú in the area, we have prepared several suggestions for you. Keep reading, here you will know everything related to the delicious mangú and in which places it is offered.
Dominican gastronomy: from tradition to the table
The mofongo, the tostones, the chicharrón and the mangú, to mention a few, are part of the Dominican tradition. Each of these preparations begins with the crossing of various cultures that came to the Caribbean country.
Then they were adapting to become the versions we know today, but every day it improves and evolves.
The ingredients that stand out in Dominican cuisine are :
- The rice that records the passage of Asian culture through the Caribbean continent. With this ingredient, typical dishes such as locrio or moro emerge.
- The meats, especially pork, originating from the time of the conquest with the arrival of the Spanish. It is at this time where pig farms are produced.
- The use of condiments and vegetables has a first approach with the appearance of the Moors in these lands.
- The banana or banana is the fruit par excellence, in turn gives rise to the creation of typical dishes.
There are celebration dates in the stunning Dominican Republic where specific traditional dishes are prepared in homes. If you travel at a certain time of the year, you will enjoy special dishes such as:
- The flag is a typical dish that is served all year round, it is made up of rice, meat, beans and avocado. It is usually the main lunch for many.
- The tostones accompanied by salami, fried cheese, chicharrón or vegetables. They can be crushed green plantain tostones or cut very thin to make them crunchy. It is also usually cooked ripe in slices or caramelized.
- In times of Holy Week or Easter, fish and a dessert called beans with sweet are consumed.
- At Christmas time they prepare the pig in various presentations, but the roast pork is the one that takes first place. It is cooked in a rod ( pork a la puya) , to prepare it a pork that is not large is chosen
- the sancocho is also prepared all year round, for the last day of December it is the favorite of many. It is a hearty soup with meat and vegetables native to the region. The ingredients to make the sancocho are those that are usually found in every home in the country.
Dominican cuisine is extensive and you will love its seasoning, the mangú brings together a star ingredient: the plantain. Have you heard about mangú and want to try it? Let’s first see what it is.
Enjoy the best Dominican mangú
The best mangú is when it is freshly made , in Dominican houses it is prepared the same day that it will be consumed. There are restaurants that offer this quality, as well as informal vendors that prepare it on the go. That is why we recommend you to try the food that is offered in the food trucks, we will talk about this later.
How much do you know about the mangú? If the answer is “not much” the good news is that we will guide you to everything related.
What is it and how does the Dominican mangú originate?
Mangú is a boiled green plantain-based puree that is usually included in the daily meal. The word “mangú” comes from “mangusi” which refers to the boiled roots that are then crushed. It is a term brought from the Congo.
Mangú is believed to be a version of the African fufú that is also made with plantain. It was the slaves who brought the first version of the Dominican mangú and it was made with yams, cassava and plantain. With the help of a mortar, the tubers were processed to achieve the paste or puree, there are those who continue to do so.
In the history of mangú , it is said that they began to make them with boiled plantains to reserve the tubers. In this way, cassava and yams were used for sancochos and other stews with more substance.
You should know, as a curious fact, that the mangú has a holiday established since the year 2021 . It is celebrated on the second Sunday of the month of the Dominican homeland: the last days of January and the first days of March. The celebration of the national day of the mangú brings with it promotions, everywhere this puree is eaten with different contours.
At present, the mangú becomes the favorite breakfast of all when they try it. Have you thought about preparing a delicious typical DR mangú? If you still do not know the recipe, we will share it with you shortly.
How is the Dominican mangú prepared?
Apart from the flavor, what distinguishes mangú from a conventional mashed plantain is that it is served with onions. These onions are a perfect combination because they are pickled and crown the delicious mangú. It will not take you long to prepare this dish , let’s see the ingredients:
- Green bananas, it is preferable that they are medium.
- Salt to taste.
- Water to boil the plantains.
- Apple vinager.
- Red (purple) onion.
Steps to prepare mangú:
We will start with the bananas, these are cut in half and into slices once we have peeled them. Then, take them to a saucepan with water to boil them until they are soft and fully cooked.
In a bowl, mash the cooked bananas and add a pinch of salt, add the butter to continue mashing. Add a little water where the plantains were cooked if the mash is difficult to process. Do this procedure until you get a smooth and clean consistency, there should be no lumps, no matter how small.
Pickled onions are made by cutting them into thin julienne strips to marinate in the apple cider vinegar. Wait about 10 minutes and take them to fry in oil until they have caramelized.
Serve your mangú , add the onions, you can accompany it with eggs, salami and cheese, or a delicious meat to your liking. If you feel like eating it on its own, you should know that it is an excellent puree that will satisfy you.
Get to know the best restaurants in the Dominican Republic
In the different cities that make up the beautiful Dominican Republic, there are restaurants that focus on Creole food . Enjoying a delicious mangú is possible if you have the best suggestions of the places where you can order it.
We have found for you those restaurants that will give you the best experience, in addition to serving you a delicious mangú. Let’s start the tour!
Restaurants with the best mangú in La Romana
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If you are visiting La Romana and looking for the best places to eat, don’t forget to have mangú for breakfast. The restaurants that offer a typical food menu serve a succulent mangú as a side dish in the different dishes.
Let’s see the following list of restaurants that you should know on your trip to La Romana in the Dominican Republic:
1. Golden Wheat
Trigo de Oro’s specialty is Italian food, there are also options for typical dishes. Mangú is one of the dishes for breakfast, but we can try it as a side dish in other options. One of the strengths of this restaurant is the variety on the menu and the delicious coffee they prepare.
This restaurant is located at C, Eugenio A Miranda and opens its doors from 7 am to 10 pm. So, every day you will have the menu of this restaurant, on Sundays they are open until 2:30 p.m.The contact number is : +1 (809) 5505650, from this line you can make reservations or ask about the availability of the menu.
2. Cafe Marietta
At Café Marietta you will enjoy delicious options for breakfast with a very pleasant outdoor space. On the menu is a delicious Dominican breakfast that includes:
- Fried cheese.
- Pickled onions.
There is also a lighter option where the salami is replaced by turkey ham and the eggs are poached. To access the location on the map of Café Marietta, click here . Reservations are made by calling +1 (809) 9511550.
The opening hours are Monday to Saturday from 12:00 to 23:00. Sundays from 10:00 a.m. to 3:00 p.m. and from 5:00 p.m. to 12:00 a.m.
3. Pastry Cream
The Dominican breakfast served at Crema Pastelería consists of 2 fried or scrambled eggs. A delicious fried salami accompanies this dish along with the house mangú and the traditional fried cheese.
If you are in La Romana, visit this restaurant at Francisco Richiez #61, make your inquiry at +1 (829) 7611728. Follow them on their social networks for more information on their daily promotions:
- Instagram: https://www.instagram.com/cremapasteleria/
- Facebook: https://www.facebook.com/cremapasteleria
- Twitter: https://twitter.com/cremapasteleria
Among other attractions of Crema Pastelería are the exquisite desserts that go wonderfully after the meal.
Restaurants with the best mangú in Punta Cana
Punta Cana is surrounded by crystalline beaches towards the eastern side of the Dominican Republic, it is a tourist center par excellence. From the first moment you will witness the Caribbean beauty of its parks, excursions and great zip lines. Culinary options are not far behind.
The mangú spreads throughout the DR , the Costa del Coco is no exception. Where to get the best mangú? Let’s look at these options:
1. Kat’s Corner
We open this list with Kat’s Corner , an excellent place where you will enjoy a good atmosphere and excellent food. The preponderance of typical dishes makes us always want to return for the Dominican flavors.
You will witness the most delicious mangú that is served with salami, eggs, fried cheese and a rich marinade of onions. The portions of their dishes are generous, ideal to start the day.
Kat’s Corner is located on Av. Alemania, corner of Calle Aruba in Punta Cana. You can contact them at +1 (829) 9076819. Office hours are Monday to Sunday from 8:30 a.m. to 11:00 p.m.: 00 hours.
2. Holy Fish
The specialty of this restaurant is the delights of the sea , the freshness of the ingredients is unbeatable. Their dishes are accompanied by a delicious mangú that is made at the moment, with the help of fresh shrimp.
In Santo Pez there is a wide variety of refreshing drinks and a cozy and comfortable atmosphere for the whole family. This restaurant opens its doors every day from 11:00 a.m. to 11:00 p.m.The establishment is located on Av. Alemania between C. Aruba in Punta Cana, La Altagracia. The contact telephone number is +1 (829) 7501777, call to make your inquiry or reservations.
3. Bavaro delights
The delicious mangú is available in the list of garnishes that are shown on the Delicias Bávaro menu . Although there is an extensive menu of international food, you can also opt for the Creole food menu. From this menu you have dishes such as mofongo and Dominican preparations including mangú.
Attention hours at Delicias Bávaro are every day from 6:00 a.m. to 01:00 a.m., including Sundays. To make your reservations call the number : +1 (809) 5521347. This restaurant is located on Av. España.
- If you don’t want to miss out on their promotions of the day, we invite you to follow them on Instagram by clicking here .
You can see the official website of Delicias Bávaro by following this link .
Restaurants with the best mangú in Puerto Plata
The gastronomy in Puerto Plata is rich in traditional flavors in the incredible lands of the Dominican Republic. This region is one of the first to encourage tourism due to its beautiful beaches, rivers and valleys. The dishes that are usually prepared are:
- La Bandera : it is a typical dish throughout the DR and in Puerto Plata it is a benchmark thanks to its ingredients. This recipe is composed of white rice, beans, avocado, beef, fish or pork, and salad.
- El Pica pollo : it is a fried chicken that has been macerated for some time in regional spices and beer.
- Moro : it is a delicious recipe that includes beans and rice with the meat that you want to incorporate into the preparation. What makes this dish stand out is that coconut is added to give it that unforgettable Caribbean touch.
The mangú cannot be missing as an accompaniment to a complete “Tres golpes” or as a stupendous contour. There are restaurants in Puerto Plata that offer us an incredible mangú that you will surely want to repeat after trying it.
1. Rinconcito Casero Bar Restaurant
If you are looking for low prices, good service and appetizing food, Rinconcito Casero is the restaurant that meets these requirements. It is characterized by offering various options of typical DR dishes together with seafood.
At breakfasts, the “Three blows” predominate, made up of the star mangú who takes all the credit. This is an excellent option to start the tour in Puerto Plata in search of the most delicious puree.
This restaurant is located at Av. Gregorio Luperón 5, you will see the coordinates and location by clicking here . The opening hours are :
- From Monday to Friday from 8:00 a.m. to 8:30 p.m.
- Saturdays and Sundays from 8:00 a.m. to 6:30 a.m.
Make your reservations and inquiries at the Rinconcito Casero Bar Restaurant at +1 (849) 2545320.
2. Uncle Pan Restaurant
Tío Pan is a beautiful place with a menu that you cannot miss, the mangú is served with different contours. You have the option of ordering a mangú topped with fried eggs and salami, accompanied by grilled sausages.
If you prefer a version without meat, you can marvel at an extraordinary mangú with fried eggs and delicious bread . In case you want to reduce calories, you should try the grilled ham, eggs and cheese contours.Tío Pan is located on JA street, Puig , open every day from 8:00 a.m. to 10:30 p.m. If you wish to make a reservation or inquire, do so at this contact number : +1 (809) 2610787.
3. Tropimar Chicken Snack
Traditional food is a strong point of Pica Pollo Tropimar , the mangú appears as part of the “Three blows”. In the variety of the menu of dishes you will see:
- Fried chicken with caramelized plantains.
- Fried fish.
- Steamed vegetables.
- Pork rind.
If you are touring the Circunvalación Sur area, do not miss the opportunity to eat at this restaurant. The advantage is that it is open every day of the week from 8:00 to 23:30.
For more information and reservations you can call the number +1 (809) 5866014. If you prefer a delivery service, from Orders Now you will access the menu and promotions of the day.
Restaurants with the best mangú in Santo Domingo
This colonial city is the capital of the Dominican Republic, and has also earned the title of World Heritage Site by UNESCO. Santo Domingo is the tourist spot par excellence with a wonderful architectural exhibition that dates back to the 16th century.
If you are looking for an experience that connects art and Caribbean beauty, this city is your destination.Gastronomy is not far behind, typical food is fused with the best of foreign cuisine . How is the mangú that is prepared in the modern capital city? It is impeccable, visit these restaurants that we have selected:
1. Bon Appetit
Two servings of exceptionally smooth mangú are served here with salami, eggs and cheese. The contours can vary between vegetables, scrambled eggs or breakfast sausage, it is your opportunity to create your dish. Even if you want to reduce fat, ask for the cheese and eggs to be cooked on the grill.
Buen Provecho is open every day of the week from 7:00 a.m. to 4:00 p.m. It is located at Av. Gustavo Mejía Ricart 59, book or request menu information at the number : +1 (809) 5624848.Good food is accompanied by a pleasant place where you will share a good time with your family. Do not miss the promotions offered by Buen Provecho and keep up to date with their updates from their Instagram .
2. Loretta Cafe Bistro
Although international food is the strong point of Loretta Café Bistro , the mangú cannot be missing. It is served in a beautiful clay cup with Dominican pickle made of red onions , along with a splendid decoration. This banana puree is elevated to the best for your enjoyment and that of those who accompany you.
If you want to complement your mangú, don’t forget to ask about the salami and the daily fish and meat specialties.
The cafe is located at 16 Víctor Garrido Puello street, you will witness the best service and a varied menu. In addition, every day of the week maintains the same schedule:
- From 7:00 to 00:00.
To contact Loretta Café Bistro call the number :+1 (809) 6834040.
3. Belinda’s Gourmet Restaurant
There is no doubt that Belinda’s Gourmet is a sophisticated restaurant with a pleasant experience and good prices. As far as mangú is concerned, there are two ways to order it, the first is the most traditional. This one comes with breakfast-sized sausages layered with fried eggs, making for an attractive presentation.
The other version of the mangú is called Carlos , it is accompanied by a delicious cooked salami and fresh avocado. The two options are exquisite, you may want to repeat after trying it.
You will find Belinda’s Gourmet on Calle Ing. Juan Paradas Bonilla, to make reservations call +1 (829) 5484006. You can also follow her Instagram account by clicking here . The schedule in this restaurant goes like this:
- From Monday to Friday from 5:00 p.m. to 11:00 p.m.
- On Saturdays they are open from 9:00 a.m. to 11:00 p.m.
- Sundays from 9:00 a.m. to 4:00 p.m.
Restaurants with the best mangú in Juan Dolio
The beautiful and crystalline beaches in Juan Dolio are the first attraction of this area of the Guayacanes municipality in the DR. The beach is surrounded by surprising white sand where you will rest peacefully while sunbathing.
If you find yourself in the presence of these paradisiacal lands, complement your stay or your excursions with good food. The starting point to learn about typical flavors of the Dominican Republic is mangú, as well as other Creole recipes.If you walk along Playa Guayacanes you will see the food that is made in the open air with Dominican affection. The attraction of these dishes is that they have all the flavor of the Caribbean, you will enjoy appetizers when you leave the sea. We present you the restaurants that you should know where you will find the best mangú if you are in Juan Dolio, let’s see.
1. Giulia’s Café Sport & Bar
This is one of the favorite restaurants for the family because in addition to being comfortable, it has spaces for recreation. Here you will find a refreshing pool to hang out between meals. The mangú is accompanied with bacon , cheese and avocado, the presentation is appetizing, you will love it.
The “Three blows” is an option on the menu at Giulia’s Café Sport & Bar that features the delicious mangú. Another point in favor of the restaurant is that it is open from 7:30 a.m. to 5:00 p.m. So go with your family on their chosen day of the week, be it Monday or Sunday.
- To see the location from Google Maps click here .
- The telephone number with which you will contact the restaurant staff is: +1 (809) 5261492.
2. Cafe Bistro
With a friendly and welcoming atmosphere you will enjoy a mangú accompanied by triangles of fried cheese and salami . Although it is a small restaurant, there is a variety on the menu such as French fries and hamburgers or pork rinds with tostones.
For those looking for a vegetarian menu, Café Bistro shows you several options to taste with pizzas in this category. Like the delicious pizza with four cheeses or with vegetables.The delivery service is available every day. To consult the menu or make reservations call the number: +1 (809) 5261392, they will attend you with kindness. Look at the location of Café Bistro on Google Maps from this web link .
3. El Conejo Restaurant Bar
With a view of the beach you will enjoy Caribbean dishes that will flood your palate with the Dominican flavor with its marine menu. The mangú that is served here is the one with the best quality according to the opinions of its customers. It is a dish achieved in all aspects, from the presentation to the contours that make it up.
Different species of fish are available to reach your table in different preparations and accompaniments. The space is comfortable and fresh, ideal for sharing excellent food with your loved ones .
- The hours that keep the doors open of the Bar Restaurant El Conejo are from Monday to Sunday. From 8:00 a.m. to 11:00 p.m.
- In Google Maps you will find the coordinates and the location of the restaurant.
- To call the establishment directly, use this phone number: +1 (809) 5262077.
Restaurants with the best mangú in Santiago de los Caballeros
The history that precedes the current city of Santiago de los Caballeros is a sign of perseverance. This is because it was founded in 1495, and was later destroyed by an earthquake. It is a key city to achieve Dominican Independence in 1844.
This region in the lands of the Caribbean is a producer of tobacco and rum , in addition to becoming a tourist center . As for gastronomy, Santiago de los Caballeros has a list of typical dishes that should be mentioned:
- Guanimos: it is a dish that is made with cornmeal to fill with meat and sauce. They are cooked by wrapping the stuffed dough in a corn husk, then they are brought to boiling water.
- Chambre: it is a soup made with meat, vegetables, rice and beans.
- Yaroa : it is a succulent dish made with pieces of chicken and meat together with the delicious cheese sauce.
Mangú predominates throughout the wonderful Dominican Republic, which is also remembered for its gastronomy. Are you traveling through Santiago de los Caballeros? Be sure to visit the restaurants that we recommend on this occasion.
It is a modern restaurant with a beautiful warm and elegant decoration where you will feel at ease throughout the meal. The menu has a large list of typical dishes and international food options such as sushi.
The mangú that is served is excellent, accompanied by fried eggs, salami and fried cheese in an ornate presentation. The marinade that is added is made with white onions , it maintains the Dominican flavor with first-class ingredients.
Square One is open every day from Monday to Sunday from 7:00 a.m. to 5:30 p.m. Except on Saturdays and Sundays, since they close at 3:30 p.m. The restaurant is on Av. Salvador Estrella Sadhalá, look at the location on Google Maps from here .
- For reservations call the telephone number +1 (809) 2415384.
Access the Square One menu with Orders Now and place your order.
Kitchen, Gallery, Bistro ( KGB ) offers you an excellent culinary experience hand in hand with the best service. It is a beautiful place with many options to order and enjoy the Dominican seasoning in Santiago de los Caballeros .
On weekends there is live music, if you want to have a different time, this restaurant is the choice. Now, as for the mangú, you should know that it is one of the star dishes, it is a puree with great consistency. On top, a delicious marinade of red onions, squares of fried cheese, eggs and the best salami.
KGB hours :
- Monday – Friday: 06:00 to 23:00.
- Saturdays: 06:00 to 00:00.
- Sundays: from 06:00 a.m. to 11:00 p.m.
You will find this restaurant on Av. Juan Pablo Duarte , to consult or reserve your table call the number: +1 (809) 7248457. With Orders Now you can order your mangú and thus enjoy it from wherever you are.
3. Scory Cafe
Scory Café invites us to taste a tasty mangú served with a generous slice of fried cheese, on top of two eggs. The rich Dominican-quality salami is not long in coming, while the mangú is accompanied by pickled onions.
Each of the dishes that are served are impeccable, tasty and with good portions. If you are walking along Av. 17 de Febrero in Santiago de los Caballeros, go into Scory Café. On the other hand, there is the option to place your order with Orders Now and thus you will receive your mangú at home .Call the restaurant at this phone number: +1 (809) 5874608 if you want to make your inquiry or reserve a table. So you don’t miss out on the daily specials, follow them on Instagram at this link .
Gastronomy on the street: food trucks in the Dominican Republic
The restaurants that we have shown from each of the regions of the Dominican Republic enjoy an excellent reputation. But the food that is prepared and sold on the street is no exception, there are those who prefer it. The gastronomy of informal vendors has the Dominican touch that has amazed all who try it.
Banana is an ingredient that has been relevant since ancient times, the production of this resource is national. The mangú is prepared to accompany the pork rinds or the salami that bears the Dominican stamp.When you walk through the streets in the DR you will find the most emblematic food trucks of each area. We invite you to see this list that we have prepared of food trucks that you cannot miss.
Food trucks in Santo Domingo
In Santo Domingo there is a certain preponderance of street cuisine , if you find yourself among its streets, try this food. With these three suggestions you will have a starting point to know what is served in food trucks.
1.Food Truck Park
If you wander through Marg. Núñez de Cáceres #356 in El Millón, do not miss the experience of eating in this food truck. Sometimes they have live music that you will not want to miss, among the dishes they prepare are:
- Banana Fongo .
- Karora Food Truck.
- Very Chilean and More.
- Fuck him Okay.
- Cuates Food Fruck.
2. Food Truck Village
En horario nocturno de lunes a domingo en la Av. Gustavo Mejía Ricart #62-66, hallarás este truck. Tienen una selección de comida extranjera típica de cada país, como la arepa venezolana o tacos mexicanos.
Cualquiera de estas opciones te encantará, la calidad de los ingredientes es notable, además de tostones dominicanos.
3. Lincoln Food Truck Park
Verás este truck de comida rápida en la Av. Abraham Lincoln #504, con un menú apetitoso y temático:
- Miami Burger.
- Chicken Republic.
- El Chapo Food Truck.
Food trucks in Punta Cana
From Bávaro in Punta Cana you will also see food trucks with elegant and delicious food that includes street food. Take note of these suggestions that we have prepared for you:
1. Boulevard Food Park
Located on Trust street in La Altagracia, you will enjoy a pleasant atmosphere if you try the food from this truck. So, if you find yourself in this area at night, you know that Boulevard Food Park is waiting for you.
You will find Dominican and international food , but also incredible desserts that will brighten up your night even more.
2. Nangala Food ParkIt is another food truck with street food that you have to try, the nightlife in the Dominican Republic is attractive . The best way to get to know a region is through its gastronomy , but food from other countries is recognized. The strong point of Ñangala Food Park is sushi, if you are looking for something light, it would be good for you to visit them.
Food trucks in La Romana
La Romana has many attractions, not only its museums, but also its food. If you are thinking of traveling to this city or you are in it, try the best street food. Take note of the suggestions that we point out in these points:
1. La Favela Food Park
This truck is located on Av. Santa Rosa, the staff will be waiting for you to offer you a delicious fast meal. Here you will find grilled food, hot dogs, mangú, mofongo, shrimp and more.
Service is excellent at La Favela Food Truck and it is available at night. Dining is possible in this truck.
2. Merengue Park
Merengue Park is located at Calle Altagracia 16, you can see their tables from 6:00 p.m. The food is appetizing, it is an ideal space to bring the whole family and enjoy a good hamburger.
The prices are accessible, the space is nice and open, if you are looking for a quick and tasty dinner, this is a good option.
Note : food trucks change locations on certain days of the week, but you can find them at fast food fairs. There are locations that house a large number of these street restaurants, walking through these areas can be fun.
Mangú is on the menu of most food trucks that sell typical food. If you don’t see it on the menu, be sure to ask if they can prepare it for you.
The gastronomy of the Dominican Republic enjoys tradition and flavors with the tones of the Caribbean. If your next destination is the Dominican country, explore the landscapes, its beaches, parks and culture, without forgetting the food.
The mangú is served in all the restaurants that prepare typical food, this puree has won the hearts of many. When you go to have breakfast in the Caribbean, remember that this recipe has a lot of history behind it, although it is also recent.
As a curious fact, in the year 2021, the Dominican Republic obtained the Guinness Record for the largest mangú in the world . To achieve this record, 4,500 plantains brought from Bahoruco (DR) were used. The event took place in New York for the Flavor Fusion Fest.
There is no room to doubt the relevance of gastronomy in this majestic country, where mangú comes to the fore.